What is lean kitchen?

Lean Kitchen is a meal preparation company based in Llanelli, West Wales. We offer quality, healthy and fresh food to meet your goals. We strive to offer ‘something for everyone’ with our packages.

We offer a Low Carb package for those looking to lose weight, a balanced package for those wanting to maintain a healthy weight, and finally a performance package for those looking to gain weight.

Our packages also have a male/female option to ensure you’re fuelling your goals appropriately!


We’ll do the hard work so you don’t have to.



Who decides which meals I receive?

It is up to you to decide which meals you would like to receive. Our menu has lots of variation, including meat, fish, vegetarian and vegan options.

Where are my meals made, and by who?

Your meals are cooked by our expert chefs who are passionate about making healthy, nutritious meals using fresh ingredients in the Lean Kitchen HQ in Llanelli.

Are my meals fresh or frozen?

At Lean Kitchen, we believe that fresh is best. This is why your meals are always cooked fresh on the day of delivery, and never frozen.

How long will my meals last for?

From the day of delivery, we would recommend that your meals will last 4-5 days. The majority of our meals are also suitable for home freezing if you wish to do so. Please ensure that you freeze your meals on the delivery day.

As our menu will vary, we do recommend that some of our dishes e.g. our Lean Kitchen bowl is consumed within 3 days for maximum enjoyment. Each meal is labelled with the recommend consume by date.

Can meals be eaten cold?

As all of our meals have already been cooked – you can eat them cold, but we do recommend they are heated for maximum enjoyment.

Do you accommodate for specific allergies or intolerances?

The allergens are highlighted in the ingredients for each dish on the website. Please inform us of any allergies or intolerances using the ‘notes’ section at checkout when placing your order.

Do you cater for Vegetarians/Vegans?

Yes we do! Look out for the Vegan/Vegetarian indicator when browsing the menu.

Do you cater to Halal?

Please email us for information regarding Halal meat.

delivery & collection

What are my meals delivered/collected in?

We use microwavable, recyclable plastic containers. The containers are designed for storing food and will come in our brown paper bags.

Where do you deliver to?

Please look at our map below to see where we deliver. Additional costs apply (click to enlarge).

Do I have to be home to accept the delivery?

No – but please advise us on where you would like your delivery left by using the ‘Notes’ section at checkout and be aware that once the delivery has been made, we are no longer responsible for your order.

What days are deliveries?

We deliver your meals to you after 3pm on Sunday afternoons/evenings to ensure that you have them ready for the week ahead.

When can I collect my meals?

Your meals will be ready to collect between 3pm – 4pm on Sunday afternoons. 

Where do I collect my meals from?

Lean Kitchen, Llanelli Tennis Club, Llanelli, SA15 4BT

How much do you charge for delivery?

There is a £5 delivery charge for any orders. Collection  from Lean Kitchen HQ is free.

How do I get started?

Visit our easy to follow ‘Shop’ section on the Lean Kitchen website. Simply choose the best quantity of meals from one of the three packages available (Low Carb, Balanced, Performance). Then choose which of the meals you want included in your bundle. You’ll need to let us know if the meals are for a male consumer or a female in the notes section of the order form.