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*Allergens are bold/underlined

AsianBeefwithNoodles

Ingredients: Beef, Soy sauce, spring onion, root ginger, toasted sesame oil, red chilli, whole wheat noodles, cucumber, garlic, rice vinegar, courgette, peppers. (Gluten Free Option Available on Request)

Male
Perform – 65g Carbs, 40g Protein, 20g Fat = 597cals
Balance – 45g Carbs, 32g Protein, 17g Fat = 466cals
Low – 30g Carbs, 25g Protein, 14g Fat = 350cals

Female
Perform – 52g Carbs, 33g Protein, 20g Fat = 489cals
Balance – 37g Carbs, 27g Protein, 17g Fat = 408cals
Low – 25g Carbs, 22g Protein, 14g Fat = 324cals

IMG-5296

Ingredients: Wild rice, vegetable stock cube, kale, olive oil, celery, hazelnuts, mushrooms, rosemary, garlic, cranberries 

Male:
Performance –
68g Carbs, 25g Protein, 19g Fats, 544 Calories 
Balanced – 48g Carbs, 20g Protein, 16g Fats, 414 Calories 
Low Carb- 32g Carbs, 15g Protein, 13g Fats, 303 Calories 

Female:
Performance –
50g Carbs, 20g Protein, 16g Fats, 426 Calories
Balanced- 36g Carbs, 17g Protein, 13g Fats, 327 Calories 
Low Carb- 25g Carbs, 14g Protein, 10g Fats, 261 Calories 

teryaki salmon and rice

Ingredients: coconut oil, wild salmon fillet, salt & pepper. honey, brown rice

Male:
Perform- 80g carbs, 42g protein, 30g fat, 751 cals
balance- 55g carbs, 30g protein, 25g fat, 571 cals
low- 30g carbs, 30g protein, 20g fat, 412 cals

Female:
perform- 60g carbs, 36g protein, 20g fat, 556 cals
balance- 40g carbs, 30g protein, 15g fat, 412 cals
low- 25g carbs, 30g protein, 15g fat, 365 cals

IMG-5300

Ingredients: Beef mince, chopped tomatoes, gluten free stock cubes, red kidney beans, green peppers, chilli flakes, paprika, oregano, cumin, basmati rice. 

Male:

Performance-80g Carbs, 42g Protein, 30g Fats, 758 Calories 
Balanced-55g Carbs, 30g Protein, 25g Fats, 567 Calories 
Low Carb-30g Carbs, 30g Protein, 20g Fats, 420 Calories 

Female

Performance-60g Carbs, 36g Protein, 20g Fats, 566 Calories 
Balanced-40g Carbs, 30g Protein, 15g Fats, 419 Calories 
Low Carb-25g Carbs, 30g Protein, 15g Fats, 358 Calories 

RomescoandKalePasta

Ingredients: Peppers, Cooking spray, penne pasta, Kale, garlic,  olive oil, almonds, sherry vinegar, red pepper, fresh parsley

Male
Perform – 68g Carbs, 25g Protein, 19g Fat = 544cals
Balance – 48g Carbs, 20g Protein, 16g Fat = 414cals
Low – 32g Carbs, 15g Protein, 13g Fat = 303cals

Female
Perform – 50g Carbs, 20g Protein, 16g Fat = 426cals
Balance – 36g Carbs, 17g Protein, 13g Fat = 327cals
Low – 25g Carbs, 14g Protein, 10g Fat = 261cals

 

VeganTikkaMasala

Ingredients: Tofu, olive oil, salt, rice, onion, garlic, ginger, garam masala, ground cumin, turmeric, coriander, cayenne pepper, salt, tomato puree, coconut milk

Male
Perform – 80g Carbs, 32g Protein, 30g Fat. 717 CALS
Balance – 55g Carbs, 28g Protein, 25g Fat. 558CALS.
Low – 30g Carbs, 28g Protein, 20g Fat. 414 CALS.

Female
Perform – 60g Carbs, 28g Protein, 20g Fat. 533CALS.
Balance – 40g Carbs, 22g Protein, 15g Fat. 383 CALS.
Low – 25g Carbs, 22g Protein, 15g Fat. 324 CALS.

ChickenTikkaMasala

Ingredients:  Chicken, olive oil, salt, rice, onion, garlic, ginger, garam masala, ground cumin, turmeric, coriander, cayenne pepper, salt, tomato puree, coconut milk.

Male:
perform- 75g carbs, 42g protein, 15g fat- 603 cals
balance- 55g, 30g, 11g- 439 cals
low- 30g, 30g, 8g- 311 cals

Female:
perform- 56g carbs, 36g protein, 11g fat- 467 cals
balance- 40g, 30g, 8g- 356 cals
low- 25g, 30g, 6g- 287 cals

Vegetable Quinoa, Halloumi & Mint Yoghurt

Ingredients: Quinoa, carrots, radish, cauliflower, sweet potato, olive oil, halloumi (dairy), soya yoghurt, mint, garlic.

Male:
Perform- 65g carbs, 30g protein, 30g fat- 650cals
Balance- 50g, 25g, 25g- 525 cals
Low- 30g, 20g, 20g- 380 cals

Female:
Perform- 55g carbs, 27g protein, 27g fat- 571 cals
Balance- 40g, 22g, 22g- 446 cals
Low- 30g, 18g, 18g- 354cals

QuornBolognese

Ingredients: Quorn Mince, olive oil, onion, carrot, celery, garlic, mushrooms, tomato pasata, vegetarian Worcestershire sauce, gluten free vegetable stock cube, tomato puree, basil, oregano, gluten free spaghetti, salt.

Male:
Perform – 80g Carbs, 24g Protein, 22g Fat =  614cals 
Balance – 55g Carbs, 19g Protein, 18g Fat =  459cals
Low – 37g Carbs, 15g Protein, 13g Fat =  329cals

Female
Perform – 63g Carbs, 22g Protein, 21g Fat =  529cals
Balance – 47g Carbs,  17g Protein, 16g Fat =  400cals
Low – 32g Carbs, 13g Protein, 12g Fat = 289cals

IMG-5299

Ingredients:  Red chilli, garlic, tamari, ginger, green beans, basmati rice, pork mince, sesame seeds. 

Male:
Performance- 81g Carbs, 39g Protein, 24g Fats, 697 Calories 
Balanced- 56g Carbs, 32g Protein, 19g Fats, 529 Calories 
Low Carb- 42g Carbs, 26g Protein, 14g Fats, 397 Calories 

Female:
Performance-
68g Carbs, 31g Protein, 20g Fats, 577 Calories 
Balanced- 51g Carbs, 24g Protein, 16g Fats, 455 Calories 
Low Carb- 33g Carbs, 17g Protein, 12g Fats, 311 Calories 

IMG-5298

Ingredients: Sweet potato, cod, green beans, tomatoes. 

Male:
Performance- 59g Carbs, 42g Protein, 20g Fats, 585 Calories 
Balanced- 47g Carbs, 35g Protein, 17g Fats, 480 Calories 
Low Carb- 38g Carbs, 27g Protein, 14g Fats, 390 Calories 

Female:
Performance-
49g Carbs, 32g Protein, 18g Fats, 490 Calories 
Balanced- 36g Carbs, 27g Protein, 14g Fats, 380 Calories 
Low Carb- 25g Carbs, 23g Protein, 11g Fats, 300 Calories 

Female:
Perform – 65g Carbs, 30g Protein, 19g Fat = 551cals
Balance – 45g Carbs,  23g Protein, 14g Fat = 452cals
Low – 30g Carbs, 17g Protein, 10g Fat = 287cals

IMG-5295

Ingredients: Red chilli, garlic, Chinese 5 spice, spring onions, rice flour, tamari sauce, potato, red pepper, ginger, corriander, honey, chicken, jam. 

Male
Performance – 65g Carbs, 42g Protein, 15g Fats, 564 Calories 
Male Balanced-48g Carbs, 36g Protein, 12g Fats, 443 Calories 
Male Low Carb-35g Carbs, 30g Protein, 9g Fats, 341 Calories 

Female
Performance-
54g Carbs, 35g Protein, 13g Fats, 473 Calories 
Balanced-38g Carbs, 30g Protein, 10g Fats,  362 Calories 
 Low Carb-27g Carbs, 25g Protein, 8g Fats, 281 Calories 

Nutritional Disclaimer

The nutritional data provided with each meal are estimates only, cannot be guaranteed, and should not be used in the treatment of medical conditions. This data should be interpreted and used at your own risk.

Keep in mind that our meals involve marinades, dressings, oil for frying, or salt for cooking pasta.

While we do our best to achieve the best accuracy possible, the actual nutritional content of recipes may vary depending on several factors including, but not limited to: ingredient brand, accuracy of measurements, physical changes during the cooking process, serving sizes, and ingredient substitutions.