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*Allergens are bold/underlined

AsianBeefwithNoodles

Ingredients: 

Beef, Soy sauce, spring onion, root ginger, toasted sesame oil, red chilli, rice noodles, cucumber, garlic, rice vinegar, courgette, peppers.

Male
Perform – 65g Carbs, 40g Protein, 20g Fat = 597cals
Balance – 45g Carbs, 32g Protein, 17g Fat = 466cals
Low – 30g Carbs, 25g Protein, 14g Fat = 350cals

Female
Perform – 52g Carbs, 33g Protein, 20g Fat = 489cals
Balance – 37g Carbs, 27g Protein, 17g Fat = 408cals
Low – 25g Carbs, 22g Protein, 14g Fat = 324cals

CodwithCouscous

Ingredients: Cod, Butternut squash, fresh green chilli, cumin, fresh thyme, olive oil, couscous, pumpkin seeds, lemon.

Male:
perform- 80g carbs, 42g protein, 15g fat- 632 cals
balance- 55g, 30g, 12g- 445 cals
low- 30g, 30g, 9g- 328cals

Female:
perform- 60g carbs, 36g protein, 11g fat- 481 cals
balance- 40g, 30g, 9g- 360 cals
low- 25g, 30g, 7g- 364 286 cals

teryaki salmon and rice

Ingredients: coconut oil, wild salmon fillet, salt & pepper. For the Teriyaki Sauce: crushed garlic cloves, chopped ginger, chilli flakes, tamari (soya beans), lemon juice, lime juice, maple syrup, brown rice

Male:
Perform- 80g carbs, 42g protein, 30g fat, 751 cals
balance- 55g carbs, 30g protein, 25g fat, 571 cals
low- 30g carbs, 30g protein, 20g fat, 412 cals

Female:
perform- 60g carbs, 36g protein, 20g fat, 556 cals
balance- 40g carbs, 30g protein, 15g fat, 412 cals
low- 25g carbs, 30g protein, 15g fat, 365 cals

Ingredients: Onion,  garlic cloves, spring onion,  cumin, wild rice, spinach,  tamari, red chili, ginger, coriander, honey

Male:
Performance – 65g Carbs, 40g Protein, 20g Fat = 597cals
Balance – 45g Carbs, 32g Protein, 17g Fat = 466cals
Low – 30g Carbs, 25g Protein, 14g Fat = 350cals

Female:
Perform – 52g Carbs, 33g Protein, 20g Fat = 489cals
Balance – 37g Carbs, 27g Protein, 17g Fat = 408cals
Low – 25g Carbs, 22g Protein, 14g Fat = 324cals

RomescoandKalePasta

Ingredients: Peppers, Cooking spray, penne pasta, Kale, garlic,  olive oil, almonds, sherry vinegar, red pepper, fresh parsley

Male
Perform – 68g Carbs, 25g Protein, 19g Fat = 544cals
Balance – 48g Carbs, 20g Protein, 16g Fat = 414cals
Low – 32g Carbs, 15g Protein, 13g Fat = 303cals

Female
Perform – 50g Carbs, 20g Protein, 16g Fat = 426cals
Balance – 36g Carbs, 17g Protein, 13g Fat = 327cals
Low – 25g Carbs, 14g Protein, 10g Fat = 261cals

 

VeganTikkaMasala

Ingredients: Tofu, olive oil, salt, rice, onion, garlic, ginger, garam masala, ground cumin, turmeric, coriander, cayenne pepper, salt, tomato puree, coconut milk

Male
Perform – 80g Carbs, 32g Protein, 30g Fat. 717 CALS
Balance – 55g Carbs, 28g Protein, 25g Fat. 558CALS.
Low – 30g Carbs, 28g Protein, 20g Fat. 414 CALS.

Female
Perform – 60g Carbs, 28g Protein, 20g Fat. 533CALS.
Balance – 40g Carbs, 22g Protein, 15g Fat. 383 CALS.
Low – 25g Carbs, 22g Protein, 15g Fat. 324 CALS.

ChickenTikkaMasala

Ingredients:  Chicken, lime, tomatoes, salt,  ground black pepper, Coconut oil, Onion, garlic,  ginger, red chillies, cinnamon, cumin, dairy free yoghurt, brown rice, cabbage.

Male:
perform- 75g carbs, 42g protein, 15g fat- 603 cals
balance- 55g, 30g, 11g- 439 cals
low- 30g, 30g, 8g- 311 cals

Female:
perform- 56g carbs, 36g protein, 11g fat- 467 cals
balance- 40g, 30g, 8g- 356 cals
low- 25g, 30g, 6g- 287 cals

 

Vegetable Quinoa, Halloumi & Mint Yoghurt

Ingredients: Quinoa, carrots, radish, cauliflower, sweet potato, olive oil, halloumi (dairy), soya yoghurt, mint, garlic.

Male:
Perform- 65g carbs, 30g protein, 30g fat- 650cals
Balance- 50g, 25g, 25g- 525 cals
Low- 30g, 20g, 20g- 380 cals

Female:
Perform- 55g carbs, 27g protein, 27g fat- 571 cals
Balance- 40g, 22g, 22g- 446 cals
Low- 30g, 18g, 18g- 354cals

QuornBolognese

Ingredients: Quorn Mince, olive oil, onion, carrot, celery, garlic, mushrooms, tomato pasata, vegetarian Worcestershire sauce, gluten free vegetable stock cube, tomato puree, basil, oregano, gluten free spaghetti, salt.

Male:
Perform – 80g Carbs, 24g Protein, 22g Fat =  614cals 
Balance – 55g Carbs, 19g Protein, 18g Fat =  459cals
Low – 37g Carbs, 15g Protein, 13g Fat =  329cals

Female
Perform – 63g Carbs, 22g Protein, 21g Fat =  529cals
Balance – 47g Carbs,  17g Protein, 16g Fat =  400cals
Low – 32g Carbs, 13g Protein, 12g Fat = 289cals

ShreddedChickeninPitta

Ingredients:  soy sauce, lemon, dried chilli flakes, wholemeal pittas, dairy free yoghurt, dried oregano, tomato, red onion, gem lettuce, chicken breast, smoked paprika, garlic.

Male:
Perform – 68g Carbs, 25g Protein, 19g Fat = 544cals
Balance – 48g Carbs, 20g Protein, 16g Fat = 414cals
Low – 32g Carbs, 15g Protein, 13g Fat = 303cals

Female
Perform – 50g Carbs, 20g Protein, 16g Fat = 426cals
Balance – 36g Carbs, 17g Protein, 13g Fat = 327cals
Low – 25g Carbs, 14g Protein, 10g Fat = 261cals

Cajun chicken

Ingredients: Cumin, smoked paprika, dried thyme, dried oregano, red chilli flakes, garlic, olive oil, lemon, chicken breast, sweet potato, ground black pepper.

Male:
Perform – 80g Carbs, 42g Protein, 25g Fat =  705cals
Balance – 60g Carbs,  32g Protein, 20g Fat =  541cals
Low – 40g Carbs, 22g Protein, 15g Fat =  378cals

Female:
Perform – 65g Carbs, 30g Protein, 19g Fat = 551cals
Balance – 45g Carbs,  23g Protein, 14g Fat = 452cals
Low – 30g Carbs, 17g Protein, 10g Fat = 287cals

MoroccanSoup

Ingredients: Onions, celery, garlic, lemons, red chilis, tomato puree, ground cumin, ground turmeric, ground cinnamon, tomatoes, potato, chickpeas, spinach, parsley, extra virgin olive oil, salt and pepper.

Male
Perform 80g Carbs, 32g Protein, 30g Fat. 721 CALS.
Balance55g Carbs,  28g Protein, 25g Fat. 558 CALS.
Low30g Carbs, 28g Protein, 20g Fat. 413 CALS.

Female
Perform60g Carbs, 28g Protein, 20g Fat. 533 CALS.
Balance40g Carbs,  22g Protein, 15g Fat. 385CALS.
Low25g Carbs, 22g Protein, 15g Fat. 329CALS.

 

Nutritional Disclaimer

The nutritional data provided with each meal are estimates only, cannot be guaranteed, and should not be used in the treatment of medical conditions. This data should be interpreted and used at your own risk.

Keep in mind that our meals involve marinades, dressings, oil for frying, or salt for cooking pasta.

While we do our best to achieve the best accuracy possible, the actual nutritional content of recipes may vary depending on several factors including, but not limited to: ingredient brand, accuracy of measurements, physical changes during the cooking process, serving sizes, and ingredient substitutions.