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*Allergens are bold/underlined


28g Protein, 52g Carbs, 26g Fats, 640 Calories

Halloumi (MILK), Chilli Jam (Sulphur Dioxide), Wraps (WHEAT), Peppers.


Ingredients: Minced pork, rice, rocket, spring greens, sesame seeds (sesame), hoisin sauce (soya, wheat/gluten, sesame)

Male Performance-Protein 39g, Carbohydrates 81g, Fats 24g, Calories 697 
Male Balanced-Protein 32g, Carbohydrates 56g, Fats 19g, Calories 529
Male Low Carb-Protein 26g, Carbohydrates 42g, Fats 14g, Calories 397

Female Performance-Protein 31g, Carbohydrates 68g, Fats 20g, Calories 577
Female Balanced-Protein 51g, Carbohydrates 24g, Fats 16g, Calories 445
Female Low Carb-Protein 17g, Carbohydrates 33g, Fats 12g, Calories 311



34g Protein, 30g Carbs 31g Fats, 554 Calories

Lamb mince, Wraps (WHEAT), Soy Sauce (SOY, WHEAT), honey, spinach, cumin.


Perform – 65g Carbs, 40g Protein, 20g Fat = 597cals 
Balance – 45g Carbs, 32g Protein, 17g Fat = 466cals
 Low Carb – 30g Carbs, 25g Protein, 14g Fat = 350cals 

Perform – 52g Carbs, 33g Protein, 20g Fat = 489cals
Balance – 37g Carbs, 27g Protein, 17g Fat = 408cals
Low Carb – 25g Carbs, 22g Protein, 14g Fat = 324cals

Beef strips, Noodles (EGG, WHEAT), Black Bean Sauce (SOYBEANS, WHEAT, FISH), Olive Oil, Salt, Pepper.


Perform-80g Carbs, 40g Protein, 20g Fats, 660 Calories
Balanced-55g Carbs, 32g Protein, 17g Fats, 501 Calories
Low Carb-40g Carbs, 28g Protein, 14g Fats, 398 Calories

Perform-58g Carbs, 30g Protein, 18g Fats, 513 Calories
Balanced-42g Carbs, 26g Protein, 15g Fats, 406 Calories
Low Carb-30g Carbs, 20g Protein, 12g Fats, 306 Calories

Chicken breast, sweet potato, cajun seasoning, olive oil.


Ingredients – Chicken, potato, salt, pepper, soy sauce (soy, wheat), honey, peppers, Chinese 5 spice, spring onions, flour (wheat), garlic.

Male Performance-Protein 42g, Carbohydrates 65g, Fats 15g, Calories 546
Male Balanced-Protein 36g, Carbohydrates 48g, Fats 12g, Calories 443
Male Low Carb-Protein 30g, Carbohydrates 35g, Fats 9g, Calories 341

Female Performance-Protein 35g, Carbohydrates 54g, Fats 13g, Calories 473
Female Balanced-Protein 30g, Carbohydrates 38g, Fats 10g, Calories 360
Female Low Carb-Protein 25g, Carbohydrates 27g, Fats 8g, Calories 281


Ingredients – Pineapple, cornflour, soy sauce (soy, wheat), white wine vinegar, chilli flakes, onions, chicken breast, peppers, garlic, ginger, chicken stock (gluten), sesame seeds (sesame), salt, pepper, rice.

Macros-Male Performance-Protein 51g, Carbohydrates 107g, Fats 5g, Calories 676 
Male Balanced-Protein 39g, Carbohydrates 82g, Fats 4g, Calories 520
Male Low Carb-Protein 33g, Carbohydrates 70g, Fats 3g, Calories 442

Female Performance-Protein 39g, Carbohydrates 82g, Fats 4g, Calories 520
Female Balanced-Protein 31g, Carbohydrates 66g, Fats 3g, Calories 416
Female Low Carb-Protein 27g, Carbohydrates 57g, Fats 3g, Calories 364


Ingredients: Quorn Mince, olive oil, onion, carrot, celery, garlic, mushrooms, tomato pasata, vegetarian Worcestershire sauce, gluten free vegetable stock cube, tomato puree, basil, oregano, gluten free spaghetti, salt.

Perform – 80g Carbs, 24g Protein, 22g Fat =  614cals 
Balance – 55g Carbs, 19g Protein, 18g Fat =  459cals
Low – 37g Carbs, 15g Protein, 13g Fat =  329cals

Perform – 63g Carbs, 22g Protein, 21g Fat =  529cals
Balance – 47g Carbs,  17g Protein, 16g Fat =  400cals
Low – 32g Carbs, 13g Protein, 12g Fat = 289cals


Ingredients – Pineapple, cornflour, soy sauce (soy, wheat), cider vinegar, chilli flakes, onions, cauliflower, peppers, garlic, ginger, chickpeas, salt, pepper, rice, ketchup, spring onion.

Macros-Male Performance-Protein 15g, Carbohydrates 130g, Fats 15g, Calories 677 
Male Balanced-Protein 12g, Carbohydrates 104g, Fats 12g, Calories 542
Male Low Carb-Protein 9g, Carbohydrates 78g, Fats 9g, Calories 406

Female Performance-Protein 12g, Carbohydrates 104g, Fats 12g, Calories 542
Female Balanced-Protein 8g, Carbohydrates 72g, Fats 8g, Calories 372
Female Low Carb-Protein 7g, Carbohydrates 59g, Fats 7g, Calories 305

Nutritional Disclaimer

The nutritional data provided with each meal are estimates only, cannot be guaranteed, and should not be used in the treatment of medical conditions. This data should be interpreted and used at your own risk.

Keep in mind that our meals involve marinades, dressings, oil for frying, or salt for cooking pasta.

While we do our best to achieve the best accuracy possible, the actual nutritional content of recipes may vary depending on several factors including, but not limited to: ingredient brand, accuracy of measurements, physical changes during the cooking process, serving sizes, and ingredient substitutions.