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*Allergens are bold/underlined

SpicyLambwithWildRice

Ingredients: Onions, garlic, spring onion, cumin, wild rice spinach, soy sauce, red chilli, ginger, coriander, honey, lamb. 

Male
Perform- 65g Carbs, 40g Protein, 20g Fats, 597 Calories
 
Balanced-45g Carbs, 32g Protein, 17g Fats, 466 Calories
Low Carb- 30g Carbs, 25g Protein, 14g Fats, 350 Calories 

Female 
Perform- 52g Carbs, 33g Protein, 20g Fats, 489 Calories 
Balanced-37g Carbs,27g Protein, 17g Fats, 408 Calories
Low Carb- 25g Carbs, 22g Protein, 14g Fats, 324 Calories

KastuChickenCurry

Ingredients: Chicken breast, dried breadcrumbs, rapeseed oil, ground turmericcurry powderbasmati rice, salt, pepper, onion, carrot, garlic, peanut butter, chicken stock, garam masala, red chilli, spring onions, broccoli.

Male:
Performance –
91g Carbs, 58g Protein, 19g Fats, 787 Calories 
Balanced – 73g Carbs, 46g Protein, 15g Fats, 630 Calories 
Low Carb- 55g Carbs, 35g Protein, 11g Fats, 472 Calories 

Female:
Performance –
64g Carbs, 41g Protein, 13g Fats, 551 Calories
Balanced- 50g Carbs, 32g Protein, 10g Fats, 433 Calories 
Low Carb- 36g Carbs, 23g Protein, 8g Fats, 315 Calories 

teryaki salmon and rice

Ingredients: coconut oil, wild salmon fillet, salt & pepper. honey, brown rice

Male:
Perform- 80g carbs, 42g protein, 30g fat, 751 cals
balance- 55g carbs, 30g protein, 25g fat, 571 cals
low- 30g carbs, 30g protein, 20g fat, 412 cals

Female:
perform- 60g carbs, 36g protein, 20g fat, 556 cals
balance- 40g carbs, 30g protein, 15g fat, 412 cals
low- 25g carbs, 30g protein, 15g fat, 365 cals

CreamyTurkeyPasta

Ingredients: Penne pasta, brown onion, garlic, sundried tomatoes, vegetable stock, light cream, lemon juice, Dijon, turkey breast.

Male:

Performance- 62g Carbs, 38g Protein, 22g Fats, 616 Calories 
Balanced-48g Carbs, 29g Protein, 17g Fats, 474Calories 
Low Carb-41g Carbs, 25g Protein, 14g Fats, 403 Calories 

Female

Performance-48g Carbs, 29g Protein, 20g Fats, 474 Calories 
Balanced-38g Carbs, 23g Protein, 15g Fats, 379 Calories 
Low Carb-34g Carbs, 20g Protein, 15g Fats, 332 Calories 

RomescoandKalePasta

Ingredients: Peppers, Cooking spray, penne pasta, Kale, garlic,  olive oil, almonds, sherry vinegar, red pepper, fresh parsley

Male
Perform – 68g Carbs, 25g Protein, 19g Fat = 544cals
Balance – 48g Carbs, 20g Protein, 16g Fat = 414cals
Low – 32g Carbs, 15g Protein, 13g Fat = 303cals

Female
Perform – 50g Carbs, 20g Protein, 16g Fat = 426cals
Balance – 36g Carbs, 17g Protein, 13g Fat = 327cals
Low – 25g Carbs, 14g Protein, 10g Fat = 261cals

 

ThaiGreenChickenCurry

Ingredients: Green chilli, garlic, salt, lemongrass, coriander, pepper, cumin, lime juice, rice, broccoli, chicken, coconut milk, kale, brown sugar. 

Male
Perform- 80g Carbs, 42g Protein, 30g Fats, 755 Calories
 
 Balanced-60g Carbs, 32g Protein, 25g Fats, 591 Calories 
Low Carb- 40g Carbs, 22g Protein, 20g Fats, 422 Calories 

Female 
Perform- 65g Carbs, 30g Protein, 24g Fats, 577 Calories
Balanced-45g Carbs,23g Protein, 19g Fats, 452 Calories
Low Carb- 30g Carbs, 17g Protein, 14g Fats, 319 Calories

ThaiGreenChickpeaCurry

Ingredients: Green chilli, garlic, salt, lemongrass, coriander, pepper, cumin, lime juice, rice, broccoli, chickpeas, coconut milk, kale, brown sugar. 

Male
Perform- 78g Carbs, 30g Protein, 26g Fats, 690 Calories

Balanced-52g Carbs, 25g Protein, 20g Fats, 515 Calories
 
Low Carb- 37g Carbs, 20g Protein, 15g Fats, 391 Calories 

Female 
Perform- 58g Carbs, 22g Protein, 17g Fats, 555 Calories 
Balanced-42g Carbs,18g Protein, 16g Fats, 446 Calories 
Low Carb- 32g Carbs, 14g Protein, 12g Fats, 341 Calories 

 

Vegetable Quinoa, Halloumi & Mint Yoghurt

Ingredients: Quinoa, carrots, radish, cauliflower, sweet potato, olive oil, halloumi (dairy), soya yoghurt, mint, garlic.

Male:
Perform- 65g carbs, 30g protein, 30g fat- 650cals
Balance- 50g, 25g, 25g- 525 cals
Low- 30g, 20g, 20g- 380 cals

Female:
Perform- 55g carbs, 27g protein, 27g fat- 571 cals
Balance- 40g, 22g, 22g- 446 cals
Low- 30g, 18g, 18g- 354cals

QuornBolognese

Ingredients: Quorn Mince, olive oil, onion, carrot, celery, garlic, mushrooms, tomato pasata, vegetarian Worcestershire sauce, gluten free vegetable stock cube, tomato puree, basil, oregano, gluten free spaghetti, salt.

Male:
Perform – 80g Carbs, 24g Protein, 22g Fat =  614cals 
Balance – 55g Carbs, 19g Protein, 18g Fat =  459cals
Low – 37g Carbs, 15g Protein, 13g Fat =  329cals

Female
Perform – 63g Carbs, 22g Protein, 21g Fat =  529cals
Balance – 47g Carbs,  17g Protein, 16g Fat =  400cals
Low – 32g Carbs, 13g Protein, 12g Fat = 289cals

Cottage Pie with Peas

Ingredients: Steak mince, sweet potato, onion, carrot, mushrooms, egg, skimmed milk, salt, black pepper, ground cinnamon, ground nutmeg, olive oil, peas.

Male:
Performance- 73g Carbs, 43g Protein, 21g Fats, 632 Calories 
Balanced- 56g Carbs, 33g Protein, 16g Fats, 486 Calories 
Low Carb- 48g Carbs,28g Protein, 14g Fats, 413 Calories 

Female:
Performance-
56g Carbs, 33g Protein, 16g Fats, 486 Calories 
Balanced- 45g Carbs, 26g Protein, 13g Fats, 389 Calories 
Low Carb- 39g Carbs, 23g Protein, 11g Fats, 340 Calories 

Nutritional Disclaimer

The nutritional data provided with each meal are estimates only, cannot be guaranteed, and should not be used in the treatment of medical conditions. This data should be interpreted and used at your own risk.

Keep in mind that our meals involve marinades, dressings, oil for frying, or salt for cooking pasta.

While we do our best to achieve the best accuracy possible, the actual nutritional content of recipes may vary depending on several factors including, but not limited to: ingredient brand, accuracy of measurements, physical changes during the cooking process, serving sizes, and ingredient substitutions.