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*Allergens are bold/underlined

sticky_chicken_landscape

Ingredients: 

red chilli,  chili flakes, cloves of garlic, chinese 5 spice, spring onion, rice flour, tamari sauce, sweet potato, red pepper, ginger,  coriander, honey, jam,  chicken.

Male:

Performance – 65g Carbs, 42g Protein, 15g Fat = 564 cals
Balance – 48g Carbs, 36g Protein, 12g Fat = 443 cals
Low Carb – 35g Carbs, 30g Protein, 9g Fat = 341 cals

Female:

Perform – 54g Carbs, 35g Protein, 13g Fat = 473 cals
Balance – 38g Carbs, 30g Protein, 10g Fat = 360 cals
Low Carb – 27g Carbs, 25g Protein, 8g Fat = 281 cals

Meal3

Ingredients: Onion, chillies, ginger, garlic, lemongrass stalk, coriander, tamarind paste (GF), chicken, kale, coconut milk, fish sauce, brown sugar, lime juice, rice flour, rice, olive oil, salt, pepper, turmeric, cumin

Male:
Perform – 80g Carbs, 42g Protein, 30g Fat = 755cals

Balance – 60g Carbs,  32g Protein, 25g Fat = 591cals
Low Carb -40g Carbs, 22g Protein, 20g Fat = 422cals

Female:

Perform – 65g Carbs, 30g Protein, 24g Fat = 577cals
Balance – 45g Carbs,  23g Protein, 19g Fat = 452cals
Low Carb -30g Carbs, 17g Protein, 14g Fat = 319cals

teryaki salmon and rice

Ingredients: coconut oil, wild salmon fillet, salt & pepper. For the Teriyaki Sauce: crushed garlic cloves, chopped ginger, chilli flakes, tamari (soya beans), lemon juice, lime juice, maple syrup, brown rice

Male:
Perform- 80g carbs, 42g protein, 30g fat, 751 cals
balance- 55g carbs, 30g protein, 25g fat, 571 cals
low- 30g carbs, 30g protein, 20g fat, 412 cals

Female:
perform- 60g carbs, 36g protein, 20g fat, 556 cals
balance- 40g carbs, 30g protein, 15g fat, 412 cals
low- 25g carbs, 30g protein, 15g fat, 365 cals

Ingredients: Onion,  garlic cloves, spring onion,  cumin, wild rice, spinach,  tamari, red chili, ginger, coriander, honey

Male:
Performance – 65g Carbs, 40g Protein, 20g Fat = 597cals
Balance – 45g Carbs, 32g Protein, 17g Fat = 466cals
Low – 30g Carbs, 25g Protein, 14g Fat = 350cals

Female:
Perform – 52g Carbs, 33g Protein, 20g Fat = 489cals
Balance – 37g Carbs, 27g Protein, 17g Fat = 408cals
Low – 25g Carbs, 22g Protein, 14g Fat = 324cals

IMG_20200915_141101

Ingredients: Cod, sweet potato, coriander, tomato, spring onion, lime, green beans.

Male:
Perform – 59g Carbs, 42g Protein, 20g Fat = 585cals
Balance – 47g Carbs, 35g Protein, 17g Fat = 480cals
Low – 38g Carbs, 27g Protein, 14g Fat = 390cals

Female:
Perform – 49g Carbs, 32g Protein, 18g Fat = 490cals
Balance – 36g Carbs, 27g Protein, 14g Fat = 380cals
Low – 25g Carbs, 23g Protein, 11g Fat = 300cals

Meal1

Ingredients: Chickpeas, coriander, tahini paste, mint, lemon juice, garlic, Greek yogurt, flour, olive oil, turmeric, ground cumin, sea salt, cayenne, pepper

Male:
Perform – 80g Carbs, 25g Protein, 25g Fat = 644cals
Balance – 56g Carbs, 20g Protein, 19g Fat = 475cals
Low – 38g Carbs, 15g Protein, 13g Fat = 332cals

Female:
Perform – 65g Carbs, 22g Protein, 21g Fat = 539cals
Balance – 45g Carbs, 17g Protein, 16g Fat = 393cals
Low – 34g Carbs, 13g Protein, 12g Fat = 300cals

IMG_20200915_144450

Ingredients: Chickpeas, spinach, onion, coconut milk, tomato paste, nigella seeds, tomatoes, curry powder (may contain mustard and gluten), garlic, tumeric, coriander.

Male

Perform – 80g Carbs, 28g Protein, 30g Fat =  710cals
Balance – 60g Carbs,  23g Protein, 23g Fat =  542cals
Low – 40g Carbs, 18g Protein, 17g Fat =  392cals

Female

Perform – 65g Carbs, 23g Protein, 23g Fat = 560cals
Balance – 45g Carbs,  18g Protein, 18g Fat = 415cals
Low – 30g Carbs, 14g Protein, 14g Fat = 304cals

Vegetable Quinoa, Halloumi & Mint Yoghurt

Ingredients: Quinoa, carrots, radish, cauliflower, sweet potato, olive oil, halloumi (dairy), soya yoghurt, mint, garlic.

Male:
Perform- 65g carbs, 30g protein, 30g fat- 650cals
Balance- 50g, 25g, 25g- 525 cals
Low- 30g, 20g, 20g- 380 cals

Female:
Perform- 55g carbs, 27g protein, 27g fat- 571 cals
Balance- 40g, 22g, 22g- 446 cals
Low- 30g, 18g, 18g- 354cals

Meal2

Ingredients: Green lentils, red kidney bean, chickpeas, onions, garlic, carrot, pepper, courgette, tomatoes, tomato purée, maple syrup, vegetable stock, turmeric, olive oil, salt, pepper, cumin, chilli flakes, paprika, oregano, thyme

Male:
Perform – 78g Carbs, 39g Protein, 20g Fat = 648cals
Balance – 52g Carbs, 31g Protein, 17g Fat = 481cals
Low – 37g Carbs, 27g Protein, 14g Fat = 382cals

Female
Perform – 58g Carbs, 30g Protein, 18g Fat = 514cals
Balance – 42g Carbs, 26g Protein, 15g Fat = 407cals
Low – 30g Carbs, 22g Protein, 12g Fat = 314cals

Nutritional Disclaimer

The nutritional data provided with each meal are estimates only, cannot be guaranteed, and should not be used in the treatment of medical conditions. This data should be interpreted and used at your own risk.

Keep in mind that our meals involve marinades, dressings, oil for frying, or salt for cooking pasta.

While we do our best to achieve the best accuracy possible, the actual nutritional content of recipes may vary depending on several factors including, but not limited to: ingredient brand, accuracy of measurements, physical changes during the cooking process, serving sizes, and ingredient substitutions.