• 1 red chilli
  • 15g chili flakes
  • 2 cloves of garlic
  • 1 tsp Chinese 5 spice
  • 1 spring onion
  • 4 tbsp rice flour
  • 30ml tamari sauce
  • 800g sweet potato
  • 1 red pepper
  • 15g ginger
  • 5g coriander
  • 25g honey
  • 30g jam
  • 800g chicken thighs

Performance – 65g Carbs, 42g Protein, 15g Fat = 564 cals

Balance – 48g Carbs, 36g Protein, 12g Fat = 443 cals

Low – 35g Carbs, 30g Protein, 9g Fat = 341 cals

Perform – 54g Carbs, 35g Protein, 13g Fat = 473 cals

Balance – 38g Carbs, 30g Protein, 10g Fat = 360 cals

Low – 27g Carbs, 25g Protein, 8g Fat = 281 cals


Sticky Chilli Chicken with Sweet Potato Wedges - Performance


Nutritional Disclaimer

The nutritional data provided with each meal are estimates only, cannot be guaranteed, and should not be used in the treatment of medical conditions. This data should be interpreted and used at your own risk.

Keep in mind that our meals involve marinades, dressings, oil for frying, or salt for cooking pasta.

While we do our best to achieve the best accuracy possible, the actual nutritional content of recipes may vary depending on several factors including, but not limited to: ingredient brand, accuracy of measurements, physical changes during the cooking process, serving sizes, and ingredient substitutions.