• Onion
  • 3 garlic cloves
  • Spring onion
  • 1tbsp cumin
  • Brown or wild rice
  • 150g spinach
  • 40ml tamari
  • 1 red chili
  • 15g ginger
  • 5g coriander
  • 25g honey


Performance – 65g Carbs, 40g Protein, 20g Fat = 597cals
Balance – 45g Carbs, 32g Protein, 17g Fat = 466cals
Low – 30g Carbs, 25g Protein, 14g Fat = 350cals


Performance – 52g Carbs, 33g Protein, 20g Fat = 489cals
Balance – 37g Carbs, 27g Protein, 17g Fat = 408cals
Low – 25g Carbs, 22g Protein, 14g Fat = 324cals


Sweet and Sour Chicken with Rice - Low Carb


Nutritional Disclaimer

The nutritional data provided with each meal are estimates only, cannot be guaranteed, and should not be used in the treatment of medical conditions. This data should be interpreted and used at your own risk.

Keep in mind that our meals involve marinades, dressings, oil for frying, or salt for cooking pasta.

While we do our best to achieve the best accuracy possible, the actual nutritional content of recipes may vary depending on several factors including, but not limited to: ingredient brand, accuracy of measurements, physical changes during the cooking process, serving sizes, and ingredient substitutions.