• Tofu (check for allergens)
  • Olive Oil
  • Salt
  • Rice

For the masala sauce:

  • Olive Oil
  • Diced Onion
  • Minced Garlic Cloves
  • Fresh Grated Ginger
  • Garam Masala 
  • Ground Cumin
  • Turmeric
  • Coriander
  • Cayenne Pepper
  • Salt
  • Tomato Puree
  • Coconut Milk
  • Water 


Performance – 80g carbs, 32g protein, 30g fat, 717 cals

Balance – 55g carbs, 28g protein, 25g fat, 558 cals

Low Carb – 30g carbs, 28g protein, 20g fat, 414 cals


Performance – 60g carbs, 28g protein, 20g fat, 533 cals

Balance – 40g carbs, 22g protein, 15g fat, 383 cals

Low Carb – 25g carbs, 22g protein, 15g fat, 324 cals

Vegan Tikka Masala - Low Carb


Nutritional Disclaimer

The nutritional data provided with each meal are estimates only, cannot be guaranteed, and should not be used in the treatment of medical conditions. This data should be interpreted and used at your own risk.

Keep in mind that our meals involve marinades, dressings, oil for frying, or salt for cooking pasta.

While we do our best to achieve the best accuracy possible, the actual nutritional content of recipes may vary depending on several factors including, but not limited to: ingredient brand, accuracy of measurements, physical changes during the cooking process, serving sizes, and ingredient substitutions.